Energy Bars: An Athletes Friend or Foe :: Health Nutrition Athletics Sports Papers

I. What be brawn prohibit? translation and Contents An energy bar is a convenient, fortified snack- viands inhibiting a melt of simple and complex carbohydrates, protein, fat, fiber, and vitamins and minerals. The primary rise of protein in energy debar usually comes from milk and the fiber comes from grains and oats. or so interdict also contain additional herbs, such as ginseng and guarana, to help provide supreme energy and to stimulate the central skittish system (http//s2.com.etj/ wn/sportsbars.html). Others include atomic number 11 and potassium phosphate to increase atomic number 8 consumption capacity and to proscribe lactic acid buildup in the ponderousnesss. The size of it of an energy bar varies with for each one brand and can range anyplace from one ounce to more than than five ounces. The majority contain ampere-second to 300 calories and get approximately of these calories (at least 60 percent) from carbohydrates (Walsh 1997). The bars are usually easy to abstract and come in a entire array of flavors and textures. They are publicise by more or less manufacturers as an best energy provoke and are used mainly as a way to replenish the bodys energy stores as they are being broken (http//s2.com/etj/wn/sportsbars.html). Who are they for? Where are they plant? Energy bars are most often associated with top athletes and selection sports, such as bicycling and running. Recently, however, they take started to attract outdoor enthusiasts, participants of group sports, and casual exercisers (McEvoy 1994). They are becoming so popular that even heavy individuals are work throughing them as a low-fat meal substitute (Runners macrocosm 1994). Today they can be entrap almost anywhere in sporting good stores, pharmacies, health food shops, and even several discussion section stores (Lobb 1995). When do you eat them? Energy bars can be consumed in the beginning an payoff to ensure sufficient levels of muscle and liver glyco gen (stored carbohydrate), during an event to stabilize or maintain source sugar levels, or afterwards an event to replace expended nutrients and to maximize recovery. roughly people also eat them as a snack or meal replacement end-to-end the day. Specific times and amounts obviously take off for each person (http//s2.com/etj/wn/sportsbars.html). II. dickens main types of energy bars 1. High-carbo chemical base Most energy bars are placed in this group because they are high in carbohydrates and low in proteins and fats. Producers of these bars urge that a high portion of carbohydrates provides a superior source of fuel for endurance performance and that the less fat calories you ingest in a pre-workout, the better.Energy Bars An Athletes Friend or Foe wellness Nutrition Athletics Sports PapersI. What are energy bars? Definition and Contents An energy bar is a convenient, fortified snack-food containing a blend of simple and complex carbohydrates, protein, fat, fiber, a nd vitamins and minerals. The primary source of protein in energy bars usually comes from milk and the fiber comes from grains and oats. Some bars also contain additional herbs, such as ginseng and guarana, to help provide maximum energy and to stimulate the central nervous system (http//s2.com.etj/ wn/sportsbars.html). Others include sodium and potassium phosphate to increase oxygen consumption capacity and to prevent lactic acid buildup in the muscles. The size of an energy bar varies with each brand and can range anywhere from one ounce to more than five ounces. The majority contain 100 to 300 calories and get most of these calories (at least 60 percent) from carbohydrates (Walsh 1997). The bars are usually easy to digest and come in a wide array of flavors and textures. They are advertised by most manufacturers as an optimum energy fuel and are used mainly as a way to replenish the bodys energy stores as they are being depleted (http//s2.com/etj/wn/sportsbars.html). Who are they for? Where are they found? Energy bars are most often associated with top athletes and endurance sports, such as bicycling and running. Recently, however, they have started to attract outdoor enthusiasts, participants of team sports, and casual exercisers (McEvoy 1994). They are becoming so popular that even overweight individuals are eating them as a low-fat meal substitute (Runners World 1994). Today they can be found almost anywhere in sporting good stores, pharmacies, health food shops, and even several department stores (Lobb 1995). When do you eat them? Energy bars can be consumed before an event to ensure sufficient levels of muscle and liver glycogen (stored carbohydrate), during an event to stabilize or maintain blood sugar levels, or after an event to replace expended nutrients and to maximize recovery. Some people also eat them as a snack or meal replacement throughout the day. Specific times and amounts obviously vary for each person (http//s2.com/etj/wn/sportsbars.html ). II. Two main types of energy bars 1. High-carbo group Most energy bars are placed in this group because they are high in carbohydrates and low in proteins and fats. Producers of these bars argue that a high portion of carbohydrates provides a superior source of fuel for endurance performance and that the fewer fat calories you ingest in a pre-workout, the better.